Let's get down to losing 15 pounds in 7 days the healthy way. You must apply all these techniques to achieve incredible results. But please check your weight every 7 days or you might become too skinny unwittingly.
1. Don't Drink Too Much Water
Not necessarily to stick to 7 or 8 glasses a day, depending on your needs for water on that particular day in a particular climate. If you eat more fiber-rich food, you'll naturally need to consume more water as fiber absorbs water, leaving little water behind to hydrate your body.
How do you know if you've consumed enough water?
When you drink enough water, your urine will become nearly colorless. If it goes back to bright yellow, that means you need more water. Then take one glass between safe intervals like 1-2 hours to hydrate your body properly for optimal fat-burning response.
Keep in mind that excessive water intake can cause water poisoning. Hence, when you feel you can't take it anymore, stop.
2. Toss Junk Food Out the Window
Most processed food generally do not have much nutrients left and carry lots of unhealthy chemicals post high-heat and chemical processing. That's why when you stuff too much junk food in your stomach, you're intoxicating your body with unhealthy substances. These toxins can disturb your liver's detoxifying capability which in turn damage your metabolism and cause weight gain. Take in more wholesome natural food instead, which can help you fix your metabolism and lose 15 pounds in 7 days more easily.
For even faster weight loss effect, pick up a plant-based diet to detox and free your body of harmful micro-organisms.
3. Eat When Hungry. Stop When 70% Full.
Prolonged starving can make your body absorb even more calories when you start eating. Hence, whenever you feel hungry, go ahead with your food. And eat it slowly to allow your stomach enough time to inform your brain about your satiation. Stop when you feel 70% full.
4. Eat More to Lose Fat
Separate your 3 larger meals into 5 smaller-portion meals and then take your breakfast around 7-8 A.M., lunch at about 12-1 P.M. and dinner at 6-7 P.M. In between those meals, slot in 2 light snacks like oatmeal or wholegrain bread or other healthy snacks. Avoid supper.
5. Fiber, Fiber, Fiber!
Don't waste money on any "amazing" detox or body cleansing diet. You can easily cleanse your body with cheap, fiber-rich meals.
Just include in your meals these high-fiber food such as black beans, guava, avocado, prunes, beetroot, bitter gourd, field beans, lentils, red kidney beans, pinto beans, flaxseeds, almond nuts, sesame seeds and a lot other plant-based food and I guarantee you'll detox 2-3 times a day. And you'll lose more pounds in 7 days.
But don't fix a certain amount of these food in your daily meals. Mix and match them to produce different meal plans just so you won't feel bored eating the same old stuff in every meal. Let your creative juices flow.
Important Notes
In fact, these dieting tips will help you lose fat, not just weight. Another fact is, these techniques are actually designed to help people lose weight on a healthy pace, rather than losing 15 pounds in 7 days - too drastic for your body to take it.
However, few people may get exceptionally fast weight loss results from them.
If you belong to this small group, I strongly suggest that you limit your weight loss to about 1-4 pounds per week. That will give your body enough time to adapt to the new weight, as well as allow your skin to fit nicely onto your new, smaller body size to avoid baggy, loose skin post weight loss, which will make you even more embarrassing and ugly.
Keep this in mind - the longer you take to lose those pounds, the lesser side effects you'll suffer.
Laura Ng encourages you to lose weight with coconut oil because coconut oil contains a lot of medium-chain fatty acids that'll help you purge fat-blocking toxins out of your body and boost your metabolism up to 24 hours every day for continual fat-burning. You'll lose more pounds in 7 days much easier by adding coconut oil in your diet. Snacking late at night can cause weight gain too. Learn how to curb late night cravings effectively at http://www.FussyBody.com/ask/how-to-stop-late-night-snacking.htm and achieve your ideal weight and figure in no time.
Article Source: http://EzineArticles.com/?expert=Laura_Ng
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